Resource:https://www.youtube.com/watch?v=xCIUiwpQ9OY
Side weight shift practice 1:

Side weight shift practice 2:

Side weight shift practice 3:

Resource:https://www.youtube.com/watch?v=xCIUiwpQ9OY
Side weight shift practice 1:

Side weight shift practice 2:

Side weight shift practice 3:

Resources:
(https://www.youtube.com/watch?v=85JkMv2zTPs)
(https://www.youtube.com/watch?v=BxOw7WJ8BCI)
(https://www.youtube.com/watch?v=SEt9-YtG0Ro)

A ball with tall practice:

ANIMATORS SURVIVAL KIT (Pages 231-244)


Pendulum practice 1:

Pendulum practice 2:

Pendulum resources:
https://www.youtube.com/watch?v=5hE_6rYcQY0

(https://www.youtube.com/watch?v=uDqjIdI4bF4)




(https://www.youtube.com/watch?v=oJvGHbUHYWU)
